Ligurian Chick Pea Farinata, Farinata Ligure

Chickpea Farinata

Chickpea Farinata

In much of Italy a farinata is a thick porridge made with vegetables, broth, and finely ground flour of one sort or another. Liguria’s farinata is a bit different: It’s made by combining chick pea flour with enough water to make a fairly liquid batter, which is then baked in the oven: What emerges is a very tasty chickpea flapjack (for want of a better term) that one slices up and serves. Expect it to go fast, and for people to demand more.

Before we get to the recipe, a little history:

Farinata is said to have been discovered after the battle of Meloria, between Pisa and Genova, when the victorious Genoese fleet was hit by a storm so violent the barrels of chickpea flour in the holds broke open and mixed with the seawater that was coming in. When the waters calmed the sailors scooped up the mess — they couldn’t throw it away because it was all they had — and spread it on the decks to dry. It was so good that when they got home they began baking it in the oven, calling it L’Oro di Pisa, Pisan gold.

The final thing to note is that though this chickpea farinata is considered Ligurian, you will also find it along the Tuscan coast, where it is called cecina or torta di ceci, in the French Costa Azzurra, where it is called socca, in Piemonte (introduced by genoese traders), where it is called belecauda, in the Genoese colonies of Sardinia, where it is called fainè, and in Gibraltar, where it is called calentita.

Having said all this, to make it you’ll need:

  • 1 1/8 pounds (500 g) chickpea flour
  • 1 2/3 quarts (1.6 liters) water
  • 1 cup (250 ml) olive oil
  • Salt and pepper to taste
  • Crumbled sausage (optional)
  • A soft cheese, along the lines of Crescenza or even creamy ricotta (optional)
  • Two broad shallow pans (about 15-inch, or 38 cm diameter, or 10 by 18-inches (25 by 45 cm) rectangular) with raised lips


Farinata with Cheese

Farinata with Cheese

Put the water in a bowl. Use a whisk to beat the chickpea flour into the water, stirring briskly to keep lumps from forming. Cover the bowl with plastic warp and let it rest for at least four hours in a warm but not hot place.

When the time is up, preheat your oven to 440 F (220 C).

Use a slotted spoon to remove the foam that will have formed on the surface of the batter, and then mix in half of the oil, using the other half to oil your pans.

Pour the batter into the pans — it should be between 5 and 10 mm, or between 1/4 and 1/2 inch thick. Bake the farinata for 20 minutes, until it has firmed up and become golden. Slice it up and serve it hot, with salt and pepper to taste.

This is the basic recipe.

The town of La Spezia was serving farinata in the street foods section of the 2010 Salone del Gusto, and in addition to serving it plain (and very good it was), they were also serving it with sausages, casings removed and the meat crumbled over the farinata before putting it in the oven, and with creamy cheese, which was dotted over the hot farinata and melted wonderfully. Both mouthwatering options, though the plain farinata is very good too.

Another classic option the folks from La Spezia weren’t offering is ai cipollotti, with finely chopped onions, which are sprinkled over the farinata before putting it in the oven.


Categories: Ligurian Recipes, Cucina Ligure, Street Foods

Author:Cosa Bolle in Pentola

Italy boasts an astonishing number of varietals, denominations, and wines, and tremendous changes are sweeping the land. New wines are being created, new DOCs are being introduced, and the existing denominations are overhauling their regulations both to reflect the practices adopted by their member wineries and to favor improvements in quality. Even the most staid and stolid region can flower seemingly overnight, emerging with exciting new wines and wineries that require rewriting the enological maps and rethinking one's positions. And, of course, recipes too, because cuisine and wine are closely intertwined and it's difficult to imagine one without the other.


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